Supporting Your Mental Health Journey

I offer counselling and psychotherapy services for individuals to explore their issues, thoughts, feelings, and experiences. This may include various mental health challenges, such as anxiety, depression, trauma, relationship problems, and self-esteem. I provide a safe and non-judgmental space for this exploration.

 

My Approach

Every individual is unique, with their own strengths, challenges, and goals. I work collaboratively with clients to understand their specific needs and develop a personalised approach to support their personal journey. My counselling and therapy services are grounded in a range of therapeutic approaches, including:

  • Cognitive Behavioural Therapy (CBT)
  • Emotionally Focused Therapy
  • Gestalt
  • Humanistic
  • Interpersonal
  • Person-Centred
  • Phenomenological
  • Psychodynamic
  • Psychosynthesis
  • Relational
  • Relationship Therapy/Couple Couneslling
  • Transactional Analysis

What to Expect

My counselling and therapy sessions are designed to provide a safe, confidential, and non-judgmental space for you to explore your thoughts, feelings, and experiences. We will work together to:

  • Develop coping strategies and techniques to manage your mental health
  • Enhance your self-awareness and self-acceptance
  • Improve your relationships and communication skills
  • Increase your resilience and overall well-being

About Me

I am a qualified and experienced psychotherapist dedicated to providing my clients with a supportive and non-judgmental environment. I am committed to ongoing professional development to ensure I am up-to-date with the latest research and best practices, always working under the BACP ethical framework.

Getting Started

By taking the first step and reaching out, you’re already on the path towards a healthier, happier you.

If you want to learn more about my counselling and psycotherapy services or would like to schedule a session, please don’t hesitate to contact me. I offer both in-person and online sessions to accommodate your schedule and preferences.